Aerobics in Chennai - Ladies Fitness and Gym

There is a good demand for Aerobics and Ladies Gym in Chennai.
So many have enquired about it to Chennai247.com.

So, here are some pointers -

Aerobics are a set of exercises that utilise maximum amount of oxygen. They step-up calorific demand and facilitate the break-down of stored fat cells. Researchers term such exercises as `cardiovascular training' because they strengthen the heart and improve overall health. Cardio works the largest muscle group in the human body, the thighs, and increases calorific expenditure. When a person extends cardio sessions beyond 20 minutes, the body realises that the energy coming from blood sugar and muscle glycogen (a by-product of water and carbohydrates stored in the muscle cells) is insufficient to offset the demands of the workout. Hence, it is forced to stop using the glycogen and breakdown fat cells. Cardio sessions trigger fat loss only if a person trains non-stop for 25 to 30 minutes.

Some Chennai based Aerobics Training and Classes -

Just Dial Link http://chennai.justdial.com/aerobic-classes-for-ladies_Chennai.html

Also -

Tap Foot Dance school http://maps.google.com/?cid=6746047021418586354s=4251626206323447359 - www.tapfootdance.com Andalpuram, Chennai - 09842065482 More information »
	V2 DANCE AND GYM http://maps.google.com/?cid=13208763195389153117s=4251615207283346625 W Masi St, Chennai - Main, chennai - 09600778343

Aerobics in Chennai - Ladies Fitness and Gym

There is a good demand for Aerobics and Ladies Gym in Chennai.
So many have enquired about it to Chennai247.com.

So, here are some pointers -

Aerobics are a set of exercises that utilise maximum amount of oxygen. They step-up calorific demand and facilitate the break-down of stored fat cells. Researchers term such exercises as `cardiovascular training' because they strengthen the heart and improve overall health. Cardio works the largest muscle group in the human body, the thighs, and increases calorific expenditure. When a person extends cardio sessions beyond 20 minutes, the body realises that the energy coming from blood sugar and muscle glycogen (a by-product of water and carbohydrates stored in the muscle cells) is insufficient to offset the demands of the workout. Hence, it is forced to stop using the glycogen and breakdown fat cells. Cardio sessions trigger fat loss only if a person trains non-stop for 25 to 30 minutes.

Some Chennai based Aerobics Training and Classes -

Just Dial Link http://chennai.justdial.com/aerobic-classes-for-ladies_Chennai.html

Also -

Tap Foot Dance school http://maps.google.com/?cid=6746047021418586354s=4251626206323447359 - www.tapfootdance.com Andalpuram, Chennai - 09842065482 More information »
	V2 DANCE AND GYM http://maps.google.com/?cid=13208763195389153117s=4251615207283346625 W Masi St, Chennai - Main, chennai - 09600778343

Chennai Health Tips

I got a very interesting one image chart for maintaining our HEALTH. I thought this is very useful. Thanks to the one (Siva) who forwarded this email to me.

Chennai Health Tips

I got a very interesting one image chart for maintaining our HEALTH. I thought this is very useful. Thanks to the one (Siva) who forwarded this email to me.

Chennai to have garden of "tree of life": Chennai Kadamba tree (Common Cadamba)

With Kadamba tree (Common Cadamba) facing extinction in this temple city which is otherwise known as 'Kadamba Kshetram', centre for Kadamba trees, a programme has been launched to nurture the medicinal plant famous for its quality to release high doses of oxygen.

The programme, launched by administrators of Meenakshi temple in Chennai today, aims to bring up the garden at a one acre land.

Please read more here

Chennai to have garden of "tree of life": Chennai Kadamba tree (Common Cadamba)

With Kadamba tree (Common Cadamba) facing extinction in this temple city which is otherwise known as 'Kadamba Kshetram', centre for Kadamba trees, a programme has been launched to nurture the medicinal plant famous for its quality to release high doses of oxygen.

The programme, launched by administrators of Meenakshi temple in Chennai today, aims to bring up the garden at a one acre land.

Please read more here

Aurolab: Aravind Eye Care Unit: Chennai

AUROLAB, Chennai

In Chennai, a facility is being built to take on the best in the world in ophthalmology. The company: Aurolab, a unit of Aravind Eye Care (AEC), Chennai. The product: intra-ocular lenses, which are implanted in the eye to help cataract patients. And the price: very cheap. Compared to an average cost of Rs 5,000 for a lens from mncs, Aurolab's most expensive hydrophobic foldable lens costs a mere Rs 1,800. The cheapest non-foldable ones are priced at Rs 90-100—lenses distributed through the government network cost Rs 50.

Please read more in outlook

Aurolab: Aravind Eye Care Unit: Chennai

AUROLAB, Chennai

In Chennai, a facility is being built to take on the best in the world in ophthalmology. The company: Aurolab, a unit of Aravind Eye Care (AEC), Chennai. The product: intra-ocular lenses, which are implanted in the eye to help cataract patients. And the price: very cheap. Compared to an average cost of Rs 5,000 for a lens from mncs, Aurolab's most expensive hydrophobic foldable lens costs a mere Rs 1,800. The cheapest non-foldable ones are priced at Rs 90-100—lenses distributed through the government network cost Rs 50.

Please read more in outlook