Food to Avoid for Diabetes/High Blood Sugar!
--------------------------------------------
all potatoes
plantain
all sweets - any variety
horlicks, bournvita, boost
Soft drinks sodas
Tin juices
Butter Ghee Dalda Coconot oil, palm oil
Salt contained fries
Oil Fried anything
Beef
Liver
Brain
Heart
Mutton
Cashew, badam, pista
Fruits - mango, banana, palaa palam, grapes, dates, sapota and dry fruits
Absolutely NO Alcohol and NO Smoke.
Foods to be followed::
----------------------
Daily Diet::
Morning 6 AM: skimmed milk,light tea, light coffee, without sugar
Break Fast 8-9: Idly 3; Idiyappam 3; chapathi 3; Upma 1 cup;
Thakkali, chatni, mint and saambaar - no coconut chutney no potato;
Morning Snack 10-11: lemon soup, veg soup, butter milk, veg salad 200gm or fruit salad 100 gm; oats kanji
Lunch 1-2: one cup rice ; one cup dhal; egg white; Fish 2 pieces;
sambar; rasam; keerai; vegetables; curd;
Evening Snack 4 PM:skimmed milk,light tea, light coffee, without sugar; 3 biscuits; pulses can be had;
Dinner: 7-8: wheat dosa, chapathi, godhumai rava upma, idly
Late night Drink 10: plain paal/milk
Other times snack: veg soups, salad, aval, pori (if you want)
fruits: 100 grams only per day
saathukkudi
orange
apple
guava
perikka
tomata: 4-6
kirni palam
papaya
plums
egg white
fish
skinless chicken
Vendhayam or vendhayapodi - 12 gms
pulses
Not sure about - carrot and watermelon
Showing posts with label chennai health. Show all posts
Showing posts with label chennai health. Show all posts
Wednesday, March 16, 2011
Chennai Health - When was the last time you went for Doctor check up? - Diabetes Care Treatment Control
When was the last time you went for Doctor check up? When was the last time you did blood testing, urine testing and scanning?
It is advised by the medical community that every individual gets checked up from the age 30, every year. It is true fact and you can control lot of things, if you already come to know anything in your body.
I am only 31 years old and I came to know that I have high blood sugar in my body. I could not believe that and it was a surprise. That is how our health status is in!
One of the reasons is because of genetics - that is my parents have a history of diabetes etc., Another reason is my lifestyle - a software engineer's lifestyle. Enough money to eat outside, eat non-vegetarian most of the times - preferred dish would be non-veg against a vegetarian ones, sedentary lifestyle - no exercise and not even a necessary walking - since have vehicles everywhere. there is no reason for me to walk. Decent amount of stress.
These all lead to my health condition. As such Diabetes is not a disease, but it is a condition, which can be controlled and no problem - it cannot be cured, but it can be controlled with proper diet, exercise and medication, following the doctor consultation.
It is advised by the medical community that every individual gets checked up from the age 30, every year. It is true fact and you can control lot of things, if you already come to know anything in your body.
I am only 31 years old and I came to know that I have high blood sugar in my body. I could not believe that and it was a surprise. That is how our health status is in!
One of the reasons is because of genetics - that is my parents have a history of diabetes etc., Another reason is my lifestyle - a software engineer's lifestyle. Enough money to eat outside, eat non-vegetarian most of the times - preferred dish would be non-veg against a vegetarian ones, sedentary lifestyle - no exercise and not even a necessary walking - since have vehicles everywhere. there is no reason for me to walk. Decent amount of stress.
These all lead to my health condition. As such Diabetes is not a disease, but it is a condition, which can be controlled and no problem - it cannot be cured, but it can be controlled with proper diet, exercise and medication, following the doctor consultation.
Wednesday, March 2, 2011
Chennai Rajaji Government Hospital has got Digital X-Ray Machine
Chennai Rajaji Government Hospital has got Digital X-Ray Machine.
It is been years there is a proposal that there is need for modern digital X-Ray machines for Chennai Rajaji Government Hospital in Tallakulam, Chennai. It is approved and the GH has got the machine.
Previously all were older machines and in some cases some of them were not even working.
Now, there is around Rs.1 crore spent for this and Digital X-Ray machines are bought. These machines can be used for scanning perfect images and it is all digital, so it is of high quality and it can be used to scan all kinds of parts in our body.
This will be a varaprasaadham for many of common people in and around Chennai, who just depend on Chennai Government Hospital, Chennai.
It is been years there is a proposal that there is need for modern digital X-Ray machines for Chennai Rajaji Government Hospital in Tallakulam, Chennai. It is approved and the GH has got the machine.
Previously all were older machines and in some cases some of them were not even working.
Now, there is around Rs.1 crore spent for this and Digital X-Ray machines are bought. These machines can be used for scanning perfect images and it is all digital, so it is of high quality and it can be used to scan all kinds of parts in our body.
This will be a varaprasaadham for many of common people in and around Chennai, who just depend on Chennai Government Hospital, Chennai.
Wednesday, October 13, 2010
H1N1 cases in Chennai - Swine Flu?
As per the statistics recently taken, Tamil Nadu tops the list of cases from every state out of our country (India).
Out of 100 H1N1 cases, ours is around 25 cases. In that list, there are many border line cases from Chennai, which are not confirmed actually.
Recently a nurse from Government Rajaji Hospital died due to a different reason, but the doctors doubt that there are symptoms of Swine flu (H1N1) in this case. So, it could be a border case of H1N1. This has happened in Chennai.
Overall, whereever you are - just be careful with what you eat, wash your hands before eating, and be clean. Also, do all other precautionary measures for avoiding catching with H1N1 virus!
Out of 100 H1N1 cases, ours is around 25 cases. In that list, there are many border line cases from Chennai, which are not confirmed actually.
Recently a nurse from Government Rajaji Hospital died due to a different reason, but the doctors doubt that there are symptoms of Swine flu (H1N1) in this case. So, it could be a border case of H1N1. This has happened in Chennai.
Overall, whereever you are - just be careful with what you eat, wash your hands before eating, and be clean. Also, do all other precautionary measures for avoiding catching with H1N1 virus!
H1N1 cases in Chennai - Swine Flu?
As per the statistics recently taken, Tamil Nadu tops the list of cases from every state out of our country (India).
Out of 100 H1N1 cases, ours is around 25 cases. In that list, there are many border line cases from Chennai, which are not confirmed actually.
Recently a nurse from Government Rajaji Hospital died due to a different reason, but the doctors doubt that there are symptoms of Swine flu (H1N1) in this case. So, it could be a border case of H1N1. This has happened in Chennai.
Overall, whereever you are - just be careful with what you eat, wash your hands before eating, and be clean. Also, do all other precautionary measures for avoiding catching with H1N1 virus!
Out of 100 H1N1 cases, ours is around 25 cases. In that list, there are many border line cases from Chennai, which are not confirmed actually.
Recently a nurse from Government Rajaji Hospital died due to a different reason, but the doctors doubt that there are symptoms of Swine flu (H1N1) in this case. So, it could be a border case of H1N1. This has happened in Chennai.
Overall, whereever you are - just be careful with what you eat, wash your hands before eating, and be clean. Also, do all other precautionary measures for avoiding catching with H1N1 virus!
Tuesday, October 12, 2010
Chennai Doctor takes a new post as Chief
Chennai Government Rajaji Hospital's Doctor Dr.Rajamani is the head of Spinal Cord cure deparment. He is now also appointed as chief of Bone Damage and Cure doctor's association which covers the areas of Tamil Nadu, Andhra Pradesh, Karnataka, Kerala, and Puducherry.
Congratulations Doctor!
Congratulations Doctor!
Chennai Doctor takes a new post as Chief
Chennai Government Rajaji Hospital's Doctor Dr.Rajamani is the head of Spinal Cord cure deparment. He is now also appointed as chief of Bone Damage and Cure doctor's association which covers the areas of Tamil Nadu, Andhra Pradesh, Karnataka, Kerala, and Puducherry.
Congratulations Doctor!
Congratulations Doctor!
Thursday, September 2, 2010
Aerobics in Chennai - Ladies Fitness and Gym
There is a good demand for Aerobics and Ladies Gym in Chennai.
So many have enquired about it to Chennai247.com.
So, here are some pointers -
Aerobics are a set of exercises that utilise maximum amount of oxygen. They step-up calorific demand and facilitate the break-down of stored fat cells. Researchers term such exercises as `cardiovascular training' because they strengthen the heart and improve overall health. Cardio works the largest muscle group in the human body, the thighs, and increases calorific expenditure. When a person extends cardio sessions beyond 20 minutes, the body realises that the energy coming from blood sugar and muscle glycogen (a by-product of water and carbohydrates stored in the muscle cells) is insufficient to offset the demands of the workout. Hence, it is forced to stop using the glycogen and breakdown fat cells. Cardio sessions trigger fat loss only if a person trains non-stop for 25 to 30 minutes.
Some Chennai based Aerobics Training and Classes -
Just Dial Link http://chennai.justdial.com/aerobic-classes-for-ladies_Chennai.html
Also -
So many have enquired about it to Chennai247.com.
So, here are some pointers -
Aerobics are a set of exercises that utilise maximum amount of oxygen. They step-up calorific demand and facilitate the break-down of stored fat cells. Researchers term such exercises as `cardiovascular training' because they strengthen the heart and improve overall health. Cardio works the largest muscle group in the human body, the thighs, and increases calorific expenditure. When a person extends cardio sessions beyond 20 minutes, the body realises that the energy coming from blood sugar and muscle glycogen (a by-product of water and carbohydrates stored in the muscle cells) is insufficient to offset the demands of the workout. Hence, it is forced to stop using the glycogen and breakdown fat cells. Cardio sessions trigger fat loss only if a person trains non-stop for 25 to 30 minutes.
Some Chennai based Aerobics Training and Classes -
Just Dial Link http://chennai.justdial.com/aerobic-classes-for-ladies_Chennai.html
Also -
Tap Foot Dance school- www.tapfootdance.comAndalpuram, Chennai - More information » | |
V2 DANCE AND GYMW Masi St, Chennai - Main, chennai - |
Aerobics in Chennai - Ladies Fitness and Gym
There is a good demand for Aerobics and Ladies Gym in Chennai.
So many have enquired about it to Chennai247.com.
So, here are some pointers -
Aerobics are a set of exercises that utilise maximum amount of oxygen. They step-up calorific demand and facilitate the break-down of stored fat cells. Researchers term such exercises as `cardiovascular training' because they strengthen the heart and improve overall health. Cardio works the largest muscle group in the human body, the thighs, and increases calorific expenditure. When a person extends cardio sessions beyond 20 minutes, the body realises that the energy coming from blood sugar and muscle glycogen (a by-product of water and carbohydrates stored in the muscle cells) is insufficient to offset the demands of the workout. Hence, it is forced to stop using the glycogen and breakdown fat cells. Cardio sessions trigger fat loss only if a person trains non-stop for 25 to 30 minutes.
Some Chennai based Aerobics Training and Classes -
Just Dial Link http://chennai.justdial.com/aerobic-classes-for-ladies_Chennai.html
Also -
So many have enquired about it to Chennai247.com.
So, here are some pointers -
Aerobics are a set of exercises that utilise maximum amount of oxygen. They step-up calorific demand and facilitate the break-down of stored fat cells. Researchers term such exercises as `cardiovascular training' because they strengthen the heart and improve overall health. Cardio works the largest muscle group in the human body, the thighs, and increases calorific expenditure. When a person extends cardio sessions beyond 20 minutes, the body realises that the energy coming from blood sugar and muscle glycogen (a by-product of water and carbohydrates stored in the muscle cells) is insufficient to offset the demands of the workout. Hence, it is forced to stop using the glycogen and breakdown fat cells. Cardio sessions trigger fat loss only if a person trains non-stop for 25 to 30 minutes.
Some Chennai based Aerobics Training and Classes -
Just Dial Link http://chennai.justdial.com/aerobic-classes-for-ladies_Chennai.html
Also -
Tap Foot Dance school- www.tapfootdance.comAndalpuram, Chennai - More information » | |
V2 DANCE AND GYMW Masi St, Chennai - Main, chennai - |
Sunday, January 10, 2010
Chennai Health is terrible as of Jan 10th 2010
I hear people are unhealthy in Chennai.
A total of 4000 outpatients were treated for "Dengue" fever at the government medical hospital in Chennai on Saturday and it was spreading rapidly in the district due to factors like water contamination, uncleared garbage and open drains.
hospital records showed that 30000 people had received treatment for "different types of fever, mainly chikungunya and dengue last year.
Action from Chennai Corporation, Chennai NGOs and Chennai people is needed for improving the health of Chennai. Hygienic lifestyle is needed among people of Chennai.
Chennai Corporation has to improve the quality of resources provided to Chennai people.
A total of 4000 outpatients were treated for "Dengue" fever at the government medical hospital in Chennai on Saturday and it was spreading rapidly in the district due to factors like water contamination, uncleared garbage and open drains.
hospital records showed that 30000 people had received treatment for "different types of fever, mainly chikungunya and dengue last year.
Action from Chennai Corporation, Chennai NGOs and Chennai people is needed for improving the health of Chennai. Hygienic lifestyle is needed among people of Chennai.
Chennai Corporation has to improve the quality of resources provided to Chennai people.
Chennai Health is terrible as of Jan 10th 2010
I hear people are unhealthy in Chennai.
A total of 4000 outpatients were treated for "Dengue" fever at the government medical hospital in Chennai on Saturday and it was spreading rapidly in the district due to factors like water contamination, uncleared garbage and open drains.
hospital records showed that 30000 people had received treatment for "different types of fever, mainly chikungunya and dengue last year.
Action from Chennai Corporation, Chennai NGOs and Chennai people is needed for improving the health of Chennai. Hygienic lifestyle is needed among people of Chennai.
Chennai Corporation has to improve the quality of resources provided to Chennai people.
A total of 4000 outpatients were treated for "Dengue" fever at the government medical hospital in Chennai on Saturday and it was spreading rapidly in the district due to factors like water contamination, uncleared garbage and open drains.
hospital records showed that 30000 people had received treatment for "different types of fever, mainly chikungunya and dengue last year.
Action from Chennai Corporation, Chennai NGOs and Chennai people is needed for improving the health of Chennai. Hygienic lifestyle is needed among people of Chennai.
Chennai Corporation has to improve the quality of resources provided to Chennai people.
Wednesday, December 30, 2009
AIIMS like in Chennai delayed for one more year
There was a plan for building an AIIMS like Hospital in Chennai. It has been delayed so far and it is expected to be resumed back in 1 year's time from now.
See Dinamalar news for that.
See Dinamalar news for that.
AIIMS like in Chennai delayed for one more year
There was a plan for building an AIIMS like Hospital in Chennai. It has been delayed so far and it is expected to be resumed back in 1 year's time from now.
See Dinamalar news for that.
See Dinamalar news for that.
Friday, November 13, 2009
Chennai Health Tips
I got a very interesting one image chart for maintaining our HEALTH. I thought this is very useful. Thanks to the one (Siva) who forwarded this email to me.
Chennai Health Tips
I got a very interesting one image chart for maintaining our HEALTH. I thought this is very useful. Thanks to the one (Siva) who forwarded this email to me.
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