Health is Wealth!! You will have to definitely agree to this statement.
If you are able to live healthy, you don't visit the hospital very often, throughout your life, which means lot of money saved. Moreover, without having any health troubles, you work effectively. Agreed!?
Let us take a look at some points to be followed for good health -
(i) Know your numbers - weight, height, HDL and LDL cholestrol levels
(ii) Know what you eat - read the nutrition facts in every product you buy and eat. Did you know Rice is really waste food, in terms of nutrition? Well, if you don't know this - please read the nutrition facts.
(iii) Do your exercise every day. If not, atleast three days a week in GYM. In fact, you don't need to go to GYM, you can go for walking.
(iv) Eat only healthy foods - wheat, fibre, vegetables, fruits, fish, egg and all protein related foods.
(v) Sleep atleast for 6-7 hours daily.
(vi) Have 2-3 hours before you to sleep.
More to come on Chennai Health section.
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