Sleep for atleast 6-8 hours a day. Do you know why there is a "Restart/Shutdown/StandBy" button is computer. If you are finding a problem in microsoft application, the first aid to rectify the problem is to restart the machine. 80% of the problems gets rectified, when you restart the machine. Similarly, if you are struggling with a problem in your work, take a break or if it is late go home and come back fresh in the morning and that too early to office. You will not believe me - You will have amazing results. I have seen this happen to me lot of times. So taking break in your work and sleeping for minimal hours is absolutely necessary.
An excerpt from our book - Employee No.1 (MOst Valued Employee - MOVE) - written by NEW MADURAI FOUNDATION and sponsored by MADE IN MADURAI.
Well, experience counts, my friend!:-)
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